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Try these protein rich egg salad recipes in diet for health benefits. Include these Egg Salad Recipes in your diet, you will get many benefits

Try these protein rich egg salad recipes in diet for health benefits.  Include these Egg Salad Recipes in your diet, you will get many benefits
Written by Tora

How To Cook: It can be made more tasty and healthy by adding some different things to the salad. Here we are going to tell you about some egg salad recipes rich in protein, which provide many health benefits.

Include these Egg Salad Recipes in your diet, you will get many benefits

Image Credit source: Freepik

Whenever we think of eating something light and healthy, then it is best to choose the option of salad. This is the perfect meal, which we can maintain as a part of the all-time diet. every time in the name of salad Cucumber-tomato It has become old to eat. Mixing some different things in any kind of salad can make it more tasty and healthy. Here we give you something rich in protein Egg Salad Recipes We are going to tell about, from which many health benefits are available and their taste is different.

1. Egg Tomato Salad

For this take 4 finely chopped tomatoes, 2 finely chopped onions, 3 garlic cloves, 4 boiled eggs, one teaspoon black salt, one teaspoon black pepper powder and one teaspoon olive oil. Put all these ingredients in a bowl and mix salt, black pepper and oil in them. Your Egg Tomato Salad is ready. With this salad, the deficiency of fiber in the body will be removed and the stomach will remain healthy.

2. Potato Egg Salad

Take 1 kg potatoes, 350 grams boiled eggs, 250 grams mayonnaise, 20 grams salt, 10 grams black pepper, 20 grams green coriander, 20 grams green onions. First boil the potato and remove its skin. Now finely chop the boiled eggs and mix chopped coriander and green onions in it. Add all these ingredients in the bowl and mix well. Your Potato Egg Salad recipe is ready.

3. Egg Salad with Green Beans

For this, you will need about 650 grams of green beans, 2 teaspoons of olive oil, 2 teaspoons of butter, one cup of white breadcrumbs, one egg and salt. To make it, boil water by adding salt in a big pan. Now add beans to it and cook for some time. Now take out the beans to the side and add them to the bowl when they are slightly dry. Now take oil again in the pan and fry the breadcrumbs. For this, add coriander, egg and other things in the pan. When roasted, put them in the bowl with beans and mix well.

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