Heart Attack: If a change is made in the lifestyle, then the risk of heart stroke can be reduced for the second time. In this article, we are going to give you the necessary information related to it on the basis of a research.
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In the recent past, the cases of heart attack at a young age have increased rapidly. Reasons behind this are considered important, such as physical activity like spending hours in the gym or keeping yourself fit through running. recently Actor Siddhant Suryavanshi He also died during exercise in the gym. Because of this people gym or physical activity The craze to do is decreasing now. By the way lifestyle If a change is made, then the risk of heart stroke can be reduced for the second time. In this article, we are going to give you the necessary information related to it on the basis of a research.
Make these changes in lifestyle
A new research has come out, according to which a change in lifestyle can reduce the risk of heart attack for the second time. Actually, a research has come out in which it has been told that despite having a heart attack, if the gym routine is followed again, then it reduces the risk of heart attack.
What research says about the risk of heart attack
According to research, data of about 1100 adults was collected for this. All of them had suffered a heart attack between 1990 and 2018. The average age in this was 73 years. Researchers said in their report that people who are physically fit and still follow a routine of regular exercise, the risk of heart attack decreases by 34 percent.
Keep these things in mind during workout
To stay fit, it is necessary to follow the gym routine, but also keep in mind that you do not have to do heavy workouts. This mistake can cause harm instead of benefit. Apart from this, heart attack can also be avoided by doing activities like walking, swimming, cycling, running. At the same time, it is also necessary to reduce or leave bad habits like change in diet, distance from smoking and alcohol.