People have made many changes in the way of eating food at night and it has also become a kind of fashion. This change can prove to be a mistake and due to this the body may have to face these health problems.
Actually, tampering with the timing of dinner is a kind of mistake. According to health experts, food should be eaten before 8 pm. Metabolism remains fine due to a gap of 2 hours between sleeping and eating.
Having late dinner is not a bad thing, but if it becomes a habit, then problems can increase. In this condition, food is not digested and there is a complaint of weight gain.
Apart from this, there is a problem of sleeplessness or insomnia by eating food late. The routine gets spoiled due to the habit of having late dinner. This method can also make a patient of high BP, bad cholesterol and diabetes.
Those who have late dinner have stomach related problems like flatulence, burning sensation in the chest, acidity also persists. The more time is given to digest food, the better it is for the body.