Health

Know the how to keep brain healthy details in hindi. Brain Health: The brain also needs exercise, take care of these things

Know the how to keep brain healthy details in hindi.  Brain Health: The brain also needs exercise, take care of these things
Written by Tora

In the run-of-the-mill life, we often forget to take care of the health of our mind. That’s why it is important that we take care of our mind as well as our body.

take care of your mind

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The brain is the center of controlling our body. The brain given by nature is no less than a priceless thing for us. So it is also our responsibility to take care of it. A little carelessness means losing your mental health sooner or later. Although, we do not do this intentionally, but unknowingly we become a little careless about the health of our brain. Therefore, to keep the mind healthy and fit, throw out the wrong things from your lifestyle.

Do not procrastinate in breakfast

Many times we are not able to have breakfast in a hurry. Due to fast lifestyle and running, we skip breakfast. Let us tell you that by not having breakfast, the brain does not get nutrients. Our brain needs glucose to function. Due to poor nutrition, we may have to face things like mental disorders like stress or forgetting memory.

don’t sleep with your head covered

Perhaps you do not even know that the amount of carbon dioxide increases by sleeping with your head covered while sleeping. Due to this, the amount of oxygen in our blood decreases. If the brain is not getting enough oxygen, it will not be able to do its work properly.

don’t work when sick

According to experts, if you work even in an illness, then it increases the level of stress in the brain. Because during illness our brain and body are already working harder to fight the infection. So take a break and get some rest.

don’t make a knot

To keep the brain healthy, it is necessary that you get at least 7 hours of sleep. Walk for 20 minutes after waking up in the morning. Take a balanced diet and the most important thing is not to make lumps in anything. Share things with your friends.

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(The information given in this article is based on general beliefs. TV9 Hindi does not confirm it. Follow it only after consulting an expert.)

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