Health

How to boost your memory know the tips in hindi. Memory Boost: These tips will be useful to increase memory! just follow these things

How to boost your memory know the tips in hindi.  Memory Boost: These tips will be useful to increase memory!  just follow these things
Written by Tora

It is believed that along with reading books, solving puzzles also sharpens the memory. You can include many such habits in your daily lifestyle, which can make your memory sharper.

Follow these tips to increase memory

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TV9 Bharatvarsh

TV9 Bharatvarsh | Edited By: Pradeep Tiwari

Updated on: Nov 24, 2022 | 12:04 PM




A good memory also has a profound effect on your personality. Everyone likes people with good memory. People remember you because of this quality of yours. good memory Due to being there, you do not forget people and their words for a long time. With a little effort, you remember everything. It is believed that along with reading books, solving puzzles also sharpens the memory. Let us tell you that you can include many such habits in your daily lifestyle, which can make your memory sharper.

sleep well

It is very important to get good and deep sleep every night. It has been found in many researches that a good sleep of 7 to 8 hours must be taken every night. This relaxes the mind and keeps stress away. When there is less stress in your mind, then you will be able to remember things easily.

healthy food is necessary

If you always want to stay healthy and fit, then it is very important to eat healthy food. Healthy food is very important to sharpen the mind. To speed up digestion, fruits and vegetables rich in antioxidants and omega-3 should be eaten.

stay away from alcohol

The brain does not work properly due to the consumption of alcohol. Please tell that drinking too much alcohol kills brain cells. Due to this, there is a lot of effect on memory. Because of this, gradually the memory starts decreasing.

Yoga sharpens the mind and moves in a sharp manner. Yoga has a good effect on mental health. To sharpen the memory, we should do yoga daily. This also keeps stress away. By doing yoga, not only will the memory become sharp, but you will also get freedom from diseases.

stay away from stress

Taking too much stress is dangerous for the health of the mind. keeping cool Try to do any work, initially it will be a bit difficult, but gradually it will be nice to do so.

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