Health

Healthy fruits These fruits must be added in your diet for good health. Healthy fruits: These fruits are no less than a boon for health, must be included in the diet

Healthy fruits These fruits must be added in your diet for good health.  Healthy fruits: These fruits are no less than a boon for health, must be included in the diet
Written by Tora

Consumption of fruits is very beneficial for our health. The nutrients present in these fruits work to keep us away from many health problems. Let us know which fruits you can include in the diet.

TV9 Bharatvarsh | Edited By: Anjali Raghav

Updated on: Nov 22, 2022, 7:00 AM IST

Fruits are very beneficial for our health. They are rich in many nutrients like vitamins and minerals. Along with health, they are also very beneficial for hair and skin. Let us know which are the fruits that you must include in your diet.

Pomegranate - Pomegranate contains Vitamin C.  It has antioxidant properties.  It contains nutrients like iron, potassium and zinc.  It does not allow lack of blood in the body.

Pomegranate – Pomegranate contains Vitamin C. It has antioxidant properties. It contains nutrients like iron, potassium and zinc. It does not allow lack of blood in the body.

Peach - Peach is very healthy and tasty.  It is rich in Vitamin C and Vitamin A.  This helps in increasing immunity.  It removes fatigue and lethargy.

Peach – Peach is very healthy and tasty. It is rich in Vitamin C and Vitamin A. This helps in increasing immunity. It removes fatigue and lethargy.

Plums - Plums have fiber, vitamins and antioxidant properties.  It contains Vitamin C.  This is a very nutritious fruit.  It helps in collagen production in the body.  It helps in keeping your skin healthy.

Plums – Plums have fiber, vitamins and antioxidant properties. It contains Vitamin C. This is a very nutritious fruit. It helps in collagen production in the body. It helps in keeping your skin healthy.

Papaya - Papaya has antioxidant properties.  You can consume papaya in the form of salad or juice.  Its consumption also helps in keeping your digestive system healthy.

Papaya – Papaya has antioxidant properties. You can consume papaya in the form of salad or juice. Its consumption also helps in keeping your digestive system healthy.


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