The problem of obesity in children can also give rise to many diseases. In such a situation, it is very important for parents to pay attention to developing healthy eating habits in children.
Image credit source: freepik
Due to bad lifestyle, not only we but our children are also becoming obese. However, food and drink also have a great effect for this. Children often like to eat junk food or other packaged things which are not suitable for their causes of obesity is one of the. Apart from this, children also gain weight due to lack of exercise or physical activity. Please tell that the problem of obesity in children can also give rise to many diseases. In such a situation, it is very important for parents to pay attention to developing healthy eating habits in children.
feed children healthy food
Sometimes it becomes a bit difficult to feed children things rich in all the nutritious elements from an early age. Whatever you include in their diet from the beginning, they will eat it later on. If you want kids to eat healthy and nutrition-rich foods, keep whole grains, green vegetables, seasonal fruits, beans, eggs and milk in the Chow kitchen cans and fridge. Fat is very less in all these things. Must feed 2 fruits and one green vegetable to the child daily.
keep baby hydrated
It is very important to keep children hydrated. Drinking water is very important to keep the body hydrated. Everyone must drink 8 to 10 glasses of water in a day. It is the responsibility of the parents to inculcate the habit of drinking water in their children. Whether they go to school or play, children must be given water bottles. Along with this, also ask them to drink water. With this, children will get used to drinking water in routine.
children get enough sleep
Let us tell you that even not sleeping properly can increase your child’s weight. when you Enough Sleep If not taken, there is a change in the hormones that increase appetite, due to which hunger starts. When the child’s body is tired, they are not very agile. In such a situation, children need at least 8 to 14 hours of sleep each night, depending on their age.
(The information given in this article is based on general beliefs. TV9 Hindi does not confirm it. Follow it only after consulting an expert.)