Health

breakfast barley recipes know how to make in hindi | If you want to eat healthy in breakfast, then try these easy recipes made from barley

breakfast barley recipes know how to make in hindi |  If you want to eat healthy in breakfast, then try these easy recipes made from barley
Written by Tora

Barley is one of the most commonly consumed whole grains which is rich in fiber, B vitamins and minerals. Today we will tell you about healthy recipes made from barley.

Barley Salad

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Nutrients should be given to the body in one way or the other. Due to lack of nutrients, many diseases can surround our body. Different types of vegetables, pulses, legumes and fruits Apart from including these in our diet, it is a good idea to use different types of grains as well. Barley is one of these grains. In English it is called Barley. Let us tell you that barley is very beneficial for health due to its high nutritional properties. Today we will tell you about a healthy recipe made from barley.

Porridge

To make this, first wash the lentils and barley and soak them in water. Then heat ghee in a pressure cooker. Now add asafoetida and cumin seeds and let them crackle for 4 to 5 seconds. If you want, you can also add red or green chilies. When the ghee is hot in the cooker, add onion and fry till it becomes light brown. Put barley and lentils in a pressure cooker with 3 cups of water, salt and turmeric powder. Now let it cook on low flame for 10 minutes. After this let 1 whistle come on high flame. After this, turn off the gas and open the cooker after 10 to 15 minutes. Your hot khichdi is ready.

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Barley Salad

Barley is one of the most commonly consumed whole grains which is rich in fiber, B vitamins and minerals. Consuming barley not only boosts your digestive health ie digestive health. Rather it also boosts your immunity. Barley salad is easy to make and easy to make with a mixture of vegetables and a few spices. Nutritious Salad Recipes is considered. For this healthy salad, toss some red and yellow capsicum, boiled corn, a handful of cooked barley, finely chopped garlic, coriander, half a teaspoon cumin powder and salt according to the test. Your healthy barley salad is ready.

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