These days bad lifestyle has a bad effect not only on the health of the people but also on their mental health. In such a situation, you can also follow some Ayurvedic tips to increase memory and concentration.
If you are troubled by forgetfulness then follow these Ayurvedic tips
These days forgetfulness among people is increasing very fast. People often forget some things by keeping other things. Apart from this, people are also unable to work with concentration. According to some studies, one of the reasons for this happening is bad lifestyle. The problem of forgetting is common in old age, but this problem is being seen in the youth. In today’s fast paced life, it is necessary to remain mentally healthy, otherwise you will be left behind somewhere. memory And to increase concentration, you can also take some Ayurvedic herbs. Let us know which are these Ayurvedic herbs.
Brahmi is an ancient herb. It is full of medicinal properties. It is being used in Ayurveda for thousands of years. It improves brain function. This herb works to provide relief from stress and anxiety. It helps in improving mental health. Eating Brahmi can increase memory and concentration. Consuming it helps in removing problems related to memory. You can consume Brahmi powder mixed with milk or water
Shankhpushpi is considered a very powerful herb in Ayurvedic medicine. It is being used as medicine for years. It is used to calm the mind and enhance memory. It works to remove stress and anxiety. For this, you can consume this herbal powder by mixing one spoon in lukewarm water.
Ashwagandha works to relieve mental and physical stress. It reduces oxidative stress in the brain. This is very good for health. It not only works to increase memory, but it also works to reduce the risk of brain diseases. You can take it by mixing it with milk, water, honey, ghee.
Tulsi is considered one of the best herbs. Tulsi is known for its health benefits in Ayurveda. This is very good for health. It has antibiotic, anti-viral, antibacterial, anti-carcinogenic properties. It works to protect from many health problems. It works to increase memory and concentration. For this you can eat 5 to 10 basil leaves, 5 almonds and 5 black pepper with honey. It helps in increasing the memory power.
Regular meditation also works to keep you mentally healthy. Calms your mind. Meditation reduces stress. Increases concentration.
, The information given in this article is based on general assumptions. TV9 Hindi does not confirm these. Do it only after consulting an expert,