We are going to tell you how Air Pollution creates the problem of Depression and Anxiety and what methods you can try to reduce its risk.
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Do you know that there are many types of polluted air. Toxic air means mental health, while the bad smell in the air can make you feel low. On the other hand, if the air is clean, then not only can it remain healthy, but the mood also remains fresh. There itself air pollution not only health but depression and anxiety It can also make you a victim of deteriorating mental health. In this article, we are going to tell you how air pollution creates the problem of depression and anxiety and what methods you can try to reduce its risk.
This is how air pollution causes depression and anxiety
According to the reports, the pollution particles which are the contaminated particles present in the air, take entry in the blood through our lungs. These particles somehow reach an important nerve present in the brain. Such toxic elements disturb the central nervous system. This increases the risk of amnesia. People who are forced to live in high level toxic air may have problems with personality disorder and depression.
thus reduce its risk
Deep breathing exercises can reduce the risk of these mental health problems. All you have to do is exercise named Poison B. In this, the method of exercise given below has to be followed.
O = O
I = infection
S = Seeding
B = Breathing
This means that to avoid infection, the practice of long breathing through the nose should be done daily. With its help, the virus present in the body ends. All you have to do is sit and take a deep breath through the nose. Breathe by closing one nostril with your finger and then do deep breathing by closing the other nostril. You have to do this for at least 15 minutes daily.