Health

After long running don’t do these things or mistakes. Never do these things after long running, there will be loss instead of profit.

After long running don’t do these things or mistakes.  Never do these things after long running, there will be loss instead of profit.
Written by Tora

Everyone adopts their own methods to stay fit. One of these is long running and after doing it, it is important to take care of some things. Know what things you should not do even by mistake after long running.

TV9 Bharatvarsh | Edited By: Manish Reswal

Updated on: Nov 21, 2022, 8:00 PM IST

It is important to remain physically active and people try to stay fit in their own ways. Long running is also included in these methods. These things should be avoided after this activity which is done keeping health in mind.

Food: Not eating or drinking anything for hours after this activity is considered wrong.  After a workout, our energy is down and to boost it, it is necessary to eat the right things.  You should eat or drink something after 20 to 30 minutes.

Food: Not eating or drinking anything for hours after this activity is considered wrong. After a workout, our energy is down and to boost it, it is necessary to eat the right things. You should eat or drink something after 20 to 30 minutes.

Not taking rest: Running is a tiring job.  After doing this, it is also a mistake not to rest for a while.  Even if your schedule is busy, but after long running, you must rest for some time.

Not taking rest: Running is a tiring job. After doing this, it is also a mistake not to rest for a while. Even if your schedule is busy, but after long running, you must rest for some time.

Staying in same clothes: Clothes must be changed after running, because such bacteria are present in them which can cause infection on the skin.  Change your clothes on reaching home after your running routine.

Staying in same clothes: Clothes must be changed after running, because such bacteria are present in them which can cause infection on the skin. Change your clothes on reaching home after your running routine.

Exercise after running: It is not good to tire the body in order to stay fit.  People exercise in the gym after running.  One can remain fit through both these activities, but the pressure of both damages the body.  Do both but maintain balance as well.

Exercise after running: It is not good to tire the body in order to stay fit. People exercise in the gym after running. One can remain fit through both these activities, but the pressure of both damages the body. Do both but maintain balance as well.


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